Category: Diseases & Illnesses

Welcome to the Mindful Living Network’s  Mindful Health® section featuring tips and information on diseases, illnesses and other chronic conditions. We hope to provide you with health information that can help aid you as you manage your health, illness, and aging challenges or locate tips and information to help others you know suffering from these ailments.

In each section you will find health care information, such as specific and beneficial foods, reference materials, supportive care, exercises, and home remedies for the following issues:

Watch Out for Summer Hazards

    MLN Staff

Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner.  Here’s a list of summer…

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stay cool in summer, stay cool, staying cool in the heat

Cheap Ways to Stay Cool This Summer

    MLN Staff

Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you don’t have air conditioning you’ll…

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national yogurt day, yogurt

Boost Your Immune System

    MLN Staff

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…

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benefits of drinking water, glass of water, summer stress, stay hydrated

Best Summer Stress Reducer

    James Hixon, M.D.

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially…

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sunburn remedies, heal sunburn

5 Natural Sunburn Cures

    MLN Staff

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If…

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