Cats and Their Owners Can Reduce Stress Together
We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits […]
Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their […]
Good Friends Reduce Stress
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a […]
Study Shows Your Heart Needs a Vacation!
Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual […]
You + Dirt = CALM
You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt […]
May is Expensive
May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for […]
Dance Your Stress Away
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip […]
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports […]
Grow Your Happiness: Why You Should Buy Yourself a Plant Today
Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One […]