It’s Time To Recharge
Would you like some instant energy and relaxation? Taking a break from it all is the perfect solution. Research shows in just a short time you can reenergize, heal, reduce your stress and depression, plus recharge your immune system.
Monitor Your News Consumption
Has the news got you down? Give yourself a break from the constant stimulation and set aside some time for yourself. Schedule a regular news detox for every day. Turn off your phone and your television. Close your laptop. Enjoy the quiet for at least 15 minutes.
Create a Quiet Spot For Your Self
In the corner of your bedroom, patio, or balcony, create a special spot for yourself to unwind. Decorate this spot with a comfy chair and cozy pillows and blankets. Add plants to the corner and lovely scented candles. Make it a truly relaxing location. Research shows relaxation reboots your mind and body. Avoid creating an oasis in an area with electronic distractions like the living room.
Treat Your Self To a Delicious Relaxing Drink
After a long day of work, some people choose to unwind with an alcoholic beverage, but there are healthier options. You can relax with a non-alcoholic beverage like a delicious Mocktail. These drinks don’t have alcohol but they can be just as refreshing. With mint leaves, lime juice, maple syrup, blueberry juice, club soda, and frozen blueberries, you can make a blueberry maple mojito. Or you can make a pomegranate pink lady with a pomegranate, pomegranate juice, lime juice, simple syrup, club soda, and orange wedges. For more recipes check out this article.
Indulge In a Yummy Nourishing Snack
Some people try to comfort themselves during stressful times with food. If this is your practice try to only indulge in healthier snacks. Skip the ice cream and cookie dough and eat frozen fruit instead, like frozen strawberries, mangoes, peaches, and pineapples. Greek yogurt frozen treats are relaxing, nutritious, and yummy. If you enjoy saltier snacks, skip the chips and eat lightly salted nuts instead.
Dive Into Another Reality
When your mind needs a calming break, sometimes it helps to immerse yourself in another world. Reading a book or watching a favorite movie can give you a momentary reprieve.
Finish Your Oasis Time With a Bang
After a rejuvenating break, you should feel refreshed and ready to take on the world again. So end your relaxation time by nourishing your body with some movement. Go for a quick fifteen-minute walk around your neighborhood. A short walk has incredible health benefits. Or try doing a quick yoga session or a few stretches. The endorphins will feel great as you step back into reality.