Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best of Eden Energy Medicine’s practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!
Video brought to you by Yoqi Yoga and Qigong
Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section to see them all!