Did you know that if you exercise with your children, the chances of them being healthy for life increase? By sowing the seeds when they are young, children will grow up and create a healthy lifestyle of their own. This week start implementing changes in your family routine in honor of Exercise With Your Child Week.
Exercise Tips for Exercise With Your Child Week
Go for nightly walks around the neighborhood after dinner, shoot some hoops in the driveway, or play a quick game of badminton. Don’t forget to get your furry family members involved. Take the dog for a walk or visit a local dog park. Find more ideas here.