National Almond Day

by Dr. Kathleen Hall
benefits of almonds, serving of almonds

On National Allmond Day, eat these delicious nuts to keep the doctor away.

Almonds are packed with rich omega 3’s. They help reduce the risk of heart disease and have protein to provide sustained energy. They contain calcium for strong and healthy bones, and they also have magnesium, which promotes normal blood pressure and healthy metabolism. Keep some delicious almonds in your desk drawer or your purse as a healthy snack.

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