Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are […]
What are the effects of lies and dishonesty?
Vanessa, We live in a culture of dishonesty, in a time of lies. Some corporations have betrayed our trust and wounded our […]
How does stress weaken the immune system?
Grayson, Sheldon Cohen, Ph.D., professor of psychology at the Carnegie Mellon University, gave 400 people a questionnaire designed to quantify the amount […]
What are the factors at your job that can lead to chronic stress?
Carter, The phrase “work-life balance” has emerged in reaction to the unhealthy choices that many of us are making in favor of […]
How does my body react to stress response?
Luke, When we are stressed, we release excitatory neurotransmitters. Your body responds to these hormones by increasing your heart rate, blood pressure, […]
What are some positive aspects of stress?
Sophia, If you want to experience living an intentional life of true happiness you can’t run from stress or avoid it. Stress […]
How can exercise improve quality of sleep?
Alyssa, Exercise helps create deeper sleep patterns and patients fall asleep faster when they exercise. Dr. Gregg Jacobs of Harvard University maintains […]
How much sleep do I need?
Jade, Every system in your body is refreshed and restored each time you sleep. Healing occurs during our sleep cycles, so when […]
Why is obesity dangerous?
Charlotte, Today 16 percent of all children and teens in this country are overweight, and 65 percent of all people age 20 […]
Please help me understand why some people are jealous?
Dylan, Jealousy is complicated and so are the root causes. Jealousy is pretty complex, and can involve all sorts of emotions, like […]