How can I be happy?
Laura, The fruits of a life committed to happiness are: enthusiasm, inspiration, passion, compassion, courage, honesty and authenticity. Happiness is choosing a […]
How can I reduce stress in my life?
Jennifer, The first thing to do is become aware of what your stressors are. Each of us is different and we can […]
When should I see a therapist to help me deal with stress?
Brittani, When your physical, emotional or relational symptoms become out of control and are causing suffering to you and/or to those you […]
What are the symptoms of stress?
Sienna, There are physical, emotional and relational symptoms. Physical symptoms can be headaches, back pain, GI problems, (diarrhea, upset stomach, reflux), trouble […]
How can chronic stress affect my health?
Kali, Chronic stress increases the production of the stress hormones adrenaline and cortisol, increases your blood pressure, increases inflammation which lowers your […]
How do busy lifestyles affect our well-being?
Emma, The single greatest threat to our lives is not the terrorists putting poison in the water, or the pollution in the […]
What is a healthy breakfast?
Noah, You don’t have to wake up in time to cook a huge breakfast. It only takes 5 – 10 minutes to […]
How common is high blood pressure?
Michael, Over 50 million people in the United States have hypertension, or high blood pressure. One in four adults has hypertension, which […]
What are the effects of childhood obesity?
Mia, With childhood obesity growing and creating life-threatening conditions that will plague our children’s lives; we are endangering the lives of our […]
How common is heart disease?
Will, Heart disease is the number one killer in America. Sadly, 250,000 people with heart attacks will die each year before they […]