Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors. In fact, just being outside with nature will help […]
Healing After Sexual Assault
Are we as a society finally ready to deal head-on with this dirty revelation: every two minutes, someone in the U.S. is sexually assaulted or […]
Great Reasons To Use Aromatherapy
The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, […]
When should I see a therapist to help me deal with stress?
Britanni, When your physical, emotional or relational symptoms become out of control and are causing suffering to you and/or to those you […]
What symptoms of stress should I watch for?
Sienna, There are physical, emotional and relational symptoms of stress. Here are some examples. Headaches, back pain, GI problems, (diarrhea, upset stomach, […]
Opening Up: Let’s Talk About Depression
Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And […]
Sunlight Recharges Your Body and Soul
The Sun Heals Your Body, Mind, and Soul When you get tired and depressed getting out in the sun feels good for […]
How do busy lifestyles affect our well-being?
Emma, The single greatest threat to our lives is not the terrorists putting poison in the water, or the pollution in the air: […]
The Secret to Self-Motivation by Mel Robbins
Learn the secret to self-motivation brought to you by Mel Robbins. She explains how she realized her own self-motivation by implementing a […]
Creating Hope in Perilous Times
H.O.P.E. Springs Eternal! Hope springs eternal. Like water bubbling out of the earth, you cannot stop hope. It erupts in the most […]