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What symptoms of stress should I watch for?

by Dr. Kathleen Hall

Sienna, There are physical, emotional and relational symptoms of stress. Here are some examples. Headaches, back pain, GI problems, (diarrhea, upset stomach, reflux), trouble sleeping, weight loss or weight gain, or chronic fatigue can all be results of physical symptoms. Emotional symptoms of stress can be depression, moodiness, overreactions, anxiety or anger and tantrums. For example, getting extremely angry to a small problem is a symptom of stress. Relational symptoms of stress are withdrawal from friends and family. They also include anger/tantrums, overreactions or more arguments. Here are some good way to deal with stress in our daily lives.

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