National Vitamin C Day - Mindful Moments® - Mindful Living Network -
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May 23, 2022

National Vitamin C Day

by Dr. Kathleen Hall

Twenty or thirty percent of American adults have marginal blood levels of vitamin C, and sixteen percent are reportedly deficient in vitamin C. Humans can’t manufacture vitamin C in our bodies. Research shows vitamin C lowers the risk of cancer, stroke, and high cholesterol. Vitamin C also slows the aging process. Make sure every day you get your vitamin C through any citrus fruits or even a vitamin C supplement.

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