Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start!
This is a great beginner level yoga practice that helps release tension within the low back. It’s easy and and restorative enough for those just beginning the practice because it utilize props to help where and when you need it. So try this routine 4 times a week to help and as a result it should help you relieve stubborn low back pain with these lower back stretches.
About ‘Yoga with Bird’:
My name is Francine – I’m also known as Bird in the Yoga community. I’m a certified Yoga Teacher at the 200 hour level and knowledgeable in Hatha based styles such as Yin, Vinyasa and Power Flow. I have been practicing Yoga for 6+ years. Within those 6 years I fell completely in love with the practice. I knew I had to share with others this amazing gift that has helped me overcome anxiety, insomnia and stress and a as result, find inner peace and self love.