Did you know how healthy garlic is for you? Garlic is an ancient traditional medicine that has antiviral, antibacterial, and antifungal properties. Learn how to include garlic into your daily recipes. Grate some garlic into your salad dressing or vegetables. Put some garlic in all your soups and casseroles. Eat more garlic for an immune boost. There are even garlic capsules if you want to add some additional garlic to your diet.