Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam […]
Hypertension Resources
The following links to outside organizations websites will help with hypertension issues. If you know of a resource that we should list […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation […]
3 Tips for Letting Go of Regret
Regret can keep you from enjoying life. Whether you wished you had taken better care of your health or learned a second […]
What is the Medical Practice of Sticking Pins in Your Body to Release Stress?
Acupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles […]
Survive Your Unbearable Job
We all desire to get paid for doing work that we love; unfortunately, there are times when we are faced with unbearable […]
Insomnia
Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.
Stress Training Can Help Cancer Patients
Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while […]
Effects of Stress
Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our […]