4 Ways Fitness Trackers Improve Workouts
Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good […]
Get Inspired by Nature Walks
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn your nature walk […]
Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, […]
Prepare for a Marathon
Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare […]