Yoga For Stress Relief

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]

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Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]

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8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health […]

Delay Aging with Strength Training

Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]

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Jumping Rope Stops Stress

Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that has many […]

5 Tips For A Joyful Morning Run

Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time […]