Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]
Jumping Rope Stops Stress
Jumping Rope Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that has many health […]
5 Tips For A Joyful Morning Run
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time […]