simple meditation, benefits of meditation, meditation month

Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health…

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Yoga For Stress Relief

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within…

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walking desk, treadmill desks

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk in place while you complete your work. The popularity of these desks has increased in recent years, but there are…

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mindful exercise, ourmln, mindful living, exercise benefits, physical activity, healthy yoga poses

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get…

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jump rope, benefits of jumping rope, jump rope workout

Jumping Rope Stops Stress

When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories. You can jump rope alone but it is also a great fun, family activity. For instance, here are jump rope workout…

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How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The…

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5 Tips for a Meditative Morning Run

Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution. By taking up running, men and women can get a cardio workout while they meditate. Most people take up running…

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