What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…
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Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk…
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Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster…
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When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories.…
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Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
