Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that has many […]
5 Tips For A Joyful Morning Run
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time […]
4 Ways Fitness Trackers Improve Workouts
Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good […]
Amazing Benefits of Families Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically […]