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Cancer

Cancer is caused by both external factors (tobacco, chemicals, radiation, and infectious organisms) and internal factors (genes, hormones, immune conditions, and mutations that occur from metabolism). Cancer is changing with more effective treatments dramatically each day. Lifestyle changes can have a dramatic effect on cancer

You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your prevention, healing, and management of cancer.

Spices that Fight Cold and Flu

Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs...
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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but donÔÇÖt know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by...

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of...
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Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits...

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more...
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a...
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ItÔÇÖs Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot...

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is...

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