A Coffee a Day Keeps the Doctor Away

Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the American Heart Association, women who drank more than a cup of coffee a day had a 22 percent to 25 percent lower risk of stroke than those who…

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Coffee reduces risk, Coffee reduces risk of cancer, Coffee reduces risk of dementia, Coffee Reduces increases longevity, Coffee is a powerful tool for health

Coffee is a Critical Superfood

Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking all types of coffee, decaffeinated, regular, and instant, lead to longevity benefits. This was a large study of half a million people with a 10…

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National Chewing Gum Day, Surprising Benefits of Chewing Gum, Chewing gum reduces stress, Chewing gum increases your memory, Chewing gum controls your appetite

Surprising Benefits of Chewing Gum

September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with you at work and home to manage stress, help your memory, and control your appetite. 3 Surprising Benefits of Chewing Gum Chewing gum reduces stress.…

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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may…

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Broccoli Salad, broccoli salad recipe, broccoli slaw

Broccoli Salad With Soy Bacon

Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a great superfood that tastes good in salads and soups. It’s a great source of vitamin C and vitamin K. Studies…

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boost your immune system, flu season

How to Avoid the Flu

Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive for the flu. The most effective way to not get the flu is to get the flu vaccine. It takes…

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cold and flu

DIY Ideas for the Flu and Colds

With flu season having already begun and cold season right around the corner, now is the time to start stocking up on your cold and flu remedies and gear. You’ll need to buy batteries for your thermometers and extra medications of course, but there are also some cold and flu…

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suicide prevention, mental illness

World Suicide Prevention Day

The world was shocked  after the suicides of fashion designer Kate Spade and television chef Anthony Bourdain. Their deaths have created a greater awareness of the tragic results of suicide and the importance of suicide prevention. One of the most common misconceptions about suicide is that the person had mental…

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