Put that Butt Down and Get Moving
The holiday season is upon us and that means stress. If you find yourself constantly
Mindful Health®
Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.
Shifting the Goal
I attended a parent meeting with the principal of my sons’ school the other day.
Health Benefits of Ecotherapy
Research studies have been commissioned by the University of Essex on ecotherapy. Ecotherapy is about
Get Your Kids to Fall In Love With Working Out!
Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients
Anger Slows the Healing Process
The adage that laughter is the best medicine has been backed by an unusual investigation
Tips for Melatonin Supplements
Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical
Top 5 Articles
Top 5 Romantic Destinations
Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit you as a couple. Though...-
Plan a Mindful ‘Take Our Kids to Work Day’
Take Our Daughters and Sons to Work Day is coming up later this week. Are you and your kids participating? If you’re looking for Mindful advice on how to make the whole thing a big success, check out the four tips listed below. For over two decades the fourth Thursday of every April has been... -
How Safe are Schools?
Since the 1999 Columbine massacre, schools across the country have tightened and updated their security plans to prevent school shootings. Yet, this recent Sandy Hook Elementary School tragedy has more Americans questioning just how safe our kids are at school. The Sandy Hook Elementary School Tragedy On December 14th, the lives of six adults and... -
International Boost Your Self Esteem Day
It's Boost Your Self Esteem Day! If you're single, Valentine's Day can be a bit of a bummer, which is why February 15th is comically known as Single Awareness Day. If your single status has got you down it's time to boost your self esteem. Self esteem means loving your authentic self. Today, make a... -
Losing Sleep Means Gaining Weight
Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado Sleep and Chronobiology Laboratory, the...
