Today, people are traveling thousands of miles to see today’s solar eclipse, a rare natural phenomenon. It’s a must-see event that no one wants to miss out on, but precautions…
Category: Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Suicide, Epidemic of the 21st Century
The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the world. Her parents disclosed that…
Boost Your Energy Levels
You’re feeling sluggish and the day has just begun. You say to yourself: I need energy! What do you do? Most Americans will start pouring a second, maybe third, cup…
2 Natural Acne Solutions
Acne is a common problem, not just for teens, but for adults as well. It’s said that 85 percent of teenagers and over 40 million people in the U.S. suffer…
5 Natural Sunburn Cures
Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If…
Mindfulness Impacts DNA
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry…
4 Tips for Healthy Feet
Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel of fresh grass beneath your feet or water…
Encourage Workplace Wellness
Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as…
