Read Your Stress Away
Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Today is the day to start making progress on that book and boosting your
Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Vinegar Can Do Just About Anything
Your pantry is full multi-purpose items that can transform your home, in and outside the kitchen. And one such mindful household staple is vinegar. Want to learn more about using vinegar to clean? Check
5 Natural Cold Remedies
Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a solution listed below on
Love Prescription
The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone According to researchers from Syracuse University, brain images of people in love
The Power of Red
This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the life of others. Many
Self-Love 101
A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. In honor of National Self Love Month here’s a beginner’s guide
The Effect of Flowers on Human Beings
Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you energy and boost your
The Most Depressing Day of the Year: Jan. 16, 2017
“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of depression and the toll it takes on our lives at work, as