Mindful Health®

Your health is a key to a happy, healthy life.  The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.

The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the life of others. Many

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