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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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        • Alcoholism
        • Anxiety
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        • GI Conditions
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        • Insomnia
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        • Stress
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        • For Stressed Out Moms
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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

true confessions day
March 15March 12Mindful Moments®

True Confessions Day

Confessing our wrongdoings to others is an important part of some of the most successful spiritual movements. It  cleanses the soul, opens […]

March 14March 11Mindful Moments®

National Learn About Butterflies Day

Did you know that there are over 20,000 species of butterflies in the world? Did you know that the butterfly popularly known […]

March 13March 11Mindful Moments®

Good Samaritan Day

Good Samaritan Day The infamous story of the Good Samaritan tells us of a man, who out of the kindness of his […]

national optimism day, optimist
March 12March 11Mindful Moments®

National Optimism Month

National Optimism Month is here! Did you know that optimists live longer, are healthier, and have a better immune system? So, being […]

procrastination, stress
March 11March 6Mindful Moments®

National Procrastination Week

Did you know that procrastination creates incredible stress in your life? When you know you have to do a project and you […]

March 10March 6Mindful Moments®

National Pack Your Lunch Day

At work, do you often go out to eat or order delivery for lunch? For National Pack Your Lunch Day, try something a […]

March 9March 6Mindful Moments®

National Irish American Heritage Month

This month is a time to celebrate Irish culture and the great impact Irish Americans have had in the United States. From […]

March 8March 7Mindful Moments®

International Women’s Day

Men and women across the world are celebrating International Women’s Day. Countries have been celebrating their own version of Women’s Day for […]

March 7April 5Mindful Moments®

Women’s History Month

Women’s History Month began in 1978 as a weeklong celebration of women, and in 1987, the National Women’s History Project (NWHP) successfully petitioned Congress to expand […]

national peanut month
March 6March 4Mindful Moments®

National Peanut Month

Packed full of vitamin B, vitamin E, magnesium, protein, zinc, and other nutrients, peanuts definitely pack a punch. Studies show that peanuts […]

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