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        • Crock Pot Dishes
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          • Cakes
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          • Cookies
          • Ice Cream
          • Pies
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        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Yoga with Bird
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  • Mindful Moments®
  • Page 34

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

teacher, teacher day, teacher appreciation
May 4April 30Mindful Moments®

Teacher Appreciation Week

It’s Teacher Appreciation week, a time to honor educators. Which teachers have changed your life and how? Did they help you during […]

fresh flowers, wildflower, benefits of flowers
May 3April 30Mindful Moments®

National Wildflower Week

Did you know that having fresh flowers in your office or home can lower depression, reduce stress, and make you happier? Flower […]

family fun month, bike, bike month, bike riding
May 2April 30Mindful Moments®

National Bike Month

Happy National Bike Month! When was the last time you rode a bike? Do you remember how much fun it was? Bicycling […]

meditation
May 1April 30Mindful Moments®

National Meditation Month

It’s National Meditation Month, a time for us to take advantage of this healthy practice. Tons of research shows that meditation transforms and heals […]

sense of smell, five senses
April 30April 1Mindful Moments®

Sense of Smell Day

Celebrate one of the greatest of your five senses, your sense of smell. Enjoy the smell of your body soap in the […]

dance, dancing
April 29April 1Mindful Moments®

International Dance Day

How often do you dance? Did you know one of the healthiest practices in the world is dancing? Dancing is one of […]

April 28April 1Mindful Moments®

National Blueberry Pie Day

National Blueberry Pie Day is observed each year on April 28.  It honors one of America’s favorite desserts. This is the official state […]

story telling
April 27April 1Mindful Moments®

National Tell a Story Day

Tell Your Story Have you ever wanted to write a short story, a book, or an article for a publication? Have you […]

america
April 26April 1Mindful Moments®

Keep America Beautiful Month

Today is Keep America Beautiful Month. We live in a beautiful country and it’s up to us as citizens to keep it […]

April 25April 1Mindful Moments®

National DNA Day

It’s National DNA Day, a time for us to better understand DNA, genetics, and genomics. Events will be held across the country, […]

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