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Home Mindful Moments® International Dance Day
September 21, 2021

International Dance Day

by Dr. Kathleen Hall
dance, dancing

How often do you dance? Did you know one of the healthiest practices in the world is dancing? Dancing is one of the secrets to a long, happy life. For International Dance Day, turn up the music at your home or office or just put on your earphones and dance where you are. Try taking a dance class with a friend or your spouse. This is one hobby you can continue throughout your life. You’ll experience pure joy in your mind, body, and soul.

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