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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
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        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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  • Mindful Moments®
  • Page 36

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

national pecan month
April 14April 1Mindful Moments®

National Pecan Day

Today is National Pecan Day. Nuts are great for your diet, especially pecans. Pecans are rich in protein, potassium, zinc, iron, and […]

April 13April 1Mindful Moments®

National Scrabble Day

Scrabble is more than a simple word game. Scrabble teaches you strategy, patience, and creativity. So, Scrabble has many mental health benefits. […]

April 12April 1Mindful Moments®

Sexual Assault Awareness Month

April is Sexual Assault Awareness Month. SAAM is the annual campaign to raise public awareness about sexual assault. Sexual assault is when […]

pet day
April 11April 1Mindful Moments®

National Pet Day

A beloved pet is a constant friend. Celebrate National Pet Day by spending time your beloved pet. Take them on an extra long […]

young writer
April 10April 1Mindful Moments®

Encourage a Young Writer Day

Don’t you wonder how many young people have read a great book and were so inspired that they wanted to become a […]

April 9April 1Mindful Moments®

National Stress Awareness Month

April is Stress Awareness Month, making it a great time to manage your stress. What is it that stresses you out that? What […]

April 8April 5Mindful Moments®

National Poetry Month

It is National Poetry Month. Poetry is a beautiful form of writing that doesn’t always gets its due. The Academy of American […]

April 7April 1Mindful Moments®

World Health Day

The World Health Organization (WHO) was formed by members of the United Nations in 1945 as a way to combat global health […]

April 6April 1Mindful Moments®

National Library Week

Since 1958, the American Library Association (ALA) has sponsored National Library Week every April. The ALA says that it’s a time to […]

April 5April 1Mindful Moments®

National Month Of Hope

Hope is energy. Hope opens the heart, mind, and soul. Emerging science tells us that hope even makes us healthy. It doesn’t […]

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