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      • Eat Smarter: Ideas/Tips
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  • Mindful Moments®
  • Page 46

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

national book day, books, read
September 6September 29Mindful Moments®

National Book Day

Today is National Book Day! What would your life be without books? Get an old book you have not read in years […]

healthy trail mix, national trail mix day
August 31September 29Mindful Moments®

National Trail Mix Day

Whether you’re enjoying the great outdoors or looking for a 2 p.m. snack to increase work productivity, trail mix makes for the […]

firefighters, firefighters day, hero, bravery, sacrifice
August 31September 29Mindful Moments®

National Hero’s Day

Who was your greatest hero when you were growing up? What virtue did they possess that made them your hero? Who are […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Animals, Animals,
August 18September 29Mindful Moments®

International Homeless Animals Day

Can you open your heart today and donate your time or money to your local animal shelter? There are so many homeless, unloved […]

national honey bee day, bee day
August 17September 29Mindful Moments®

National Honey Bee Day

The bees are in trouble!  The U.S. bee population is dying drastically. It’s believed that Colony Collapse Disorder (CCD) or environmental factors could be killing […]

national s'mores day
August 10February 23Mindful Moments®

National S’mores Day

S’mores shouldn’t be limited to campground treats. So, why not have s’mores for dessert today? Cook your summer treat over a fire […]

August 5September 29Mindful Moments®

National Work Like a Dog Day

Do you know someone that works late, never complains, and never asks for a reward or recognition? Well, give that person a […]

respect for parents day, respect your parents, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family
August 1July 30Mindful Moments®

Respect for Parents Day

Do you have a complex relationship with your parents? You aren’t alone! Whatever wounds or challenges you faced during your childhood, please […]

national friendship month, friend
July 30September 29Mindful Moments®

National Friendship Day

How blessed are you to have good friends? Your friends are there for life. Cherish your friends as you would a precious […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful commUNITY, Unity, Mindful
July 30September 29Mindful Moments®

Paperback Book Day

With the increase of e-readers and e-books, when was the last time that you’ve read a printed book? There’s something very magical […]

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