Discover the REAL reason why asparagus is considered the “king of vegetables.” We reveal all the fascinating secrets of this springtime treat as we follow it from seed to fruit (yep, fruit!) to harvest and packing.
Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar!