Are you holding a grudge? Holding on to that anger is bad for your health. Today is the day to forgive, to kiss and makeup.
The Power of Forgiveness
It’s National Kiss and Makeup Day, a time in which we can let go and move forward. When we don’t forgive it creates extra baggage for ourselves. Today, clear the air and unburden your life. Consider the tips listed below:
- Reflect. Take time to reflect on the situation. Meditation can clear your mind and help you approach the situation in a calmer state.
- Let go of anger. We must realize that there is more to the person than the hurt they caused us. We must relinquish our anger so we can move forward happier and healthier.
- Try to make peace. Have a conversation with the other person. Be honest and mindful. Try to heal together.