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September 20, 2021

National Snack Food Month

by Dr. Kathleen Hall
national snack food month, snack food

This month is all about snacks, but that doesn’t mean you should indulge in oily potato chips or sugary candy. For National Snack Food Month, skip the unhealthy snacks and choose mindful snacks instead.

This month substitute your unhealthy snacks for healthy ones. Instead of potato chips, try dried fruit chips. Skip the super sweet candy and eat dried cranberries and sliced almonds instead. Exchange your cheese puffs for energy oatmeal balls. Your body will thank you!

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