What is a healthy breakfast? - Ask Dr. Kathleen® - Mindful Living Network -
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What is a healthy breakfast?

by Dr. Kathleen Hall

Noah, You don’t have to wake up in time to cook a huge breakfast. It only takes 5 – 10 minutes to eat a bowl of cereal with low-fat milk and fruit. Try yogurt mixed with your cereal. If you don’t like traditional breakfast food, eat a sandwich. Eat frozen waffles or pancakes with fruit or light syrup. This is a great time to be creative with what’s in the refrigerator. Mix leftover vegetables from last night’s dinner with scrambled eggs. What matters is that you are eating something and that it is relatively healthy: preferably with protein, fruit, and fiber.


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