Below are all the recipes from Mindful Eating Everyday® category. The buttons below will make it easy for you to sort and filter our recipes. Click any button and you will only see recipes in that category (I.E., soups or cakes). To return to the original listing of all recipes, just click “Show All”.

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    • fun at work day, fun at work, work
      Laugh Therapy for Stress Management
      March 19
      Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that on the top of your to-do list. Studies show that...
    • international listening awareness month
      International Listening Awareness Month
      March 18
      There's so much talk in our world these days that many of us have forgotten how to listen. Did you know that listening reduces stress? Listening is the gift we give...
    • spring cleaning tips, personal spring cleaning, emotional spring cleaning
      Need An Emotional Spring Cleaning?
      March 18
      Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like...
    • First Day of Spring
      March 20
      Spring is finally here. What is your goal for the next three months? Do you want to get more organized, play more, spend more time with the people you love,...
    • 5 Tips for Spring Recreational Activities
      March 20
      Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared....