Start A Healthy New Lifestyle: Setting Habits & Wellness Goals

by Andrea Greengard

Want to know how to kick start a healthy new lifestyle? We’ve got some great ideas on setting habits and wellness goals that are sure to help. Check out the video above and get 7 great tips to help you start living your best life yet!

Tips to start a healthy new lifestyle:

  1. Check in mentally
  2. Give up bad habits to create way for the new
  3. Set a goal of walking at least 10,000 steps a day
  4. Fuel your body with movement and whole plant based foods
  5. Learn something new every day to exercise the brain
  6. Nightly cleanup mentally and physically
  7. Keep the 8 Dimensions of Wellness in check

Video by Renee Amburg

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