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Keep Your New Year’s Resolutions with Helpful Apps

New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the right apps to keep up your resolve throughout 2018. According to a report from Reuters, 87 percent of Americans made resolutions in the studied year, but far less…

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10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 Mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a 2015 Nielsen study, the top two resolutions for Americans were “staying fit and…

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