New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the right apps to keep up your resolve throughout 2018. According to a report from Reuters, 87 percent of Americans made resolutions in the studied year, but far less…
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Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable goals, leading to a more fulfilling and productive autumn season and overcome the fall blues. Beat the Fall Blues The end of the year will be here in just a few short months…
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Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 Mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a 2015 Nielsen study, the top two resolutions for Americans were “staying fit and…
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