february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy…

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broccoli, soup, leafy green

Heart-Healthy Broccoli and Leafy Green Soup

American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe.…

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african american runners, african american heart disease, running tips, heart disease, african american runners

Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for our community to invest in heart-healthy practices like running. If you are looking for a little running inspiration, check out…

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