Home Tags Posts tagged with "benefits of meditation"
Tag:

benefits of meditation

  • Do a Quick Mini Meditation

    by Dr. Kathleen Hall

    It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…

  • When, Where And Why to Meditate

    by MLN Staff

    You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As…

Load More Posts


Join the Mindful Living CommUNITY® online!



We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.