When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine)…
Join the Mindful Living CommUNITY® online!
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
