Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources of emotional eating. Emotional Eating Tips Triggers. Begin by identifying your triggers. Do you eat late at night, after a…

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Stress Leads to Diabetes?

Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems, strokes, hypertension, and kidney disease. Fortunately, studies have found that you can reduce your risk of diabetes and these other…

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