Are You Eating a Sustainable Diet?

Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to a new study, if we all follow the national dietary guidelines it would actually help the environment. Maybe it’s time we all partake in a…

Read More
dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental Nutrition Assistance Program or SNAP is our domestic hunger safety net and it works to fill the nutritional gaps of…

Read More