Lieutenant Brian Murphy Archives

Lieutenant Brian Murphy-Mindful Hero

As we were watching the details of the Oak Creek Sikh (pronounced: seek) Temple shooting unfold, the story of Lieutenant Brian Murphy warmed our hearts […]

Lieutenant Brian Murphy

Lieutenant Brian Murphy-Mindful Hero

I want to get off for a couple long weekends with friends to blow off some stress. Can this really help reduce my stress?

I seem to be more stressed during the summer when it’s hot. Is there a reason for this?

I can’t keep my mind quiet. It keeps racing. Is there anything I can do?

I lost my job and kept wanting to snack. Could my stress be making me hungry?

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?