Food is nourishment. How well are you nourishing your body? We now have strong data on the importance of diet and the key role it plays in stress reduction and…
Food is nourishment. How well are you nourishing your body? We now have strong data on the importance of diet and the key role it plays in stress reduction and…
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.