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mindful reading tips

  • Make Reading a Family Ritual

    by MLN Staff

    Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive decline. With National Book…

  • Read More for A Happy Brain

    by MLN Staff

    There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the…

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