Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and…
Tag: nature
Nature Sounds App Review
Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps…
Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a natural environment as a way…
Get Outdoors For Your Ecotherapy
Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
Father’s Day Camping Trip
Father’s Day is just around the corner, and if you’re looking for a fun family bonding activity than Father’s Day camping trip may be just what you need. Spending days…
Mindful Travel Series: National Parks
It’s vacation season and you’ll want to make the most of this precious time. This year the Mindful Living Network is debuting a travel series, with each article featuring a…
The Rise of Nature Deficit Disorder
Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
Creating Your Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own sacred space right at our…
