Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health.…

Read More

Get Digging and Start Gardening

Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and hope. In all major global religious traditions, gardens represent paradises on earth, where God created safe enclosures representing innocence and…

Read More

Nature Sounds App Review

Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature sounds reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals into your body. I love the Relaxing Sounds of Nature (free) by Red Hammer Software app…

Read More

Nature Affects Your Brain

It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health. Studies reported decreased levels of depression after a walk in nature. Individuals said they felt…

Read More
family awareness day, family

The Rise of Nature Deficit Disorder

Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit…

Read More