salmon, heart healthy

Baked Salmon Marinade

It is Heart Health Month! This is a simple delicious recipe that is heart healthy. Salmon contains unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health and jump start your memory, as well as preventing cognitive decline. Science has shown time and time again that certain…

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increase your brain power, foods that increase your brain power, brain boosting foods, brain vitamins

Increase Your Brain Power with Food

We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our way to better mental health. Currently, there are 35.6 million people around the world living with dementia. According to the…

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