Tag:

pain relief

  • Stress Breaks Your Back

    by Dr. Kathleen Hall

    When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your back experts say that stress…

  • Mindfully Manage Pain

    by Dr. Kathleen Hall

    When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A…

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