Stress Breaks Your Back

When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your back experts say that stress can contribute to back pain. Back pain is a common medical complaint 80 percent of Americans will experience acute or…

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Mindfully Manage Pain

When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A study published in the Journal of Neuroscience researched how mindfulness meditation, placebo meditation, and placebo medicinal cream eases participants’ pain in…

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