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relaxation

  • Buy Yourself A Plant

    by Dr. Kathleen Hall

    Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…

  • Baby Mooning for Moms to Be

    by Dr. Kathleen Hall

    In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited…

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