school shootings, school safety, sandy hook elementary school, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

How Safe are Schools?

Since the 1999 Columbine massacre, schools across the country have tightened and updated their security plans to prevent school shootings. Yet, this recent Sandy Hook Elementary School tragedy has more Americans questioning just how safe our kids are at school. The Sandy Hook Elementary School Tragedy On December 14th, the…

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Advice for Getting Through the Holidays after the Newtown Massacre

The Newtown massacre shooting has shocked the nation. Getting through the holidays in the midst of such a tragedy can be challenging. Listed below are tips that can help. 1.   Gratitude Be grateful for every single breath of your life. Be mindful of waking up, the grace of sleeping, the blessing…

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newtown tragedy, the shooting of Sandy Hook Elementary School, stress and grief tips,

Handling a National Tragedy on a Personal Level

Friday’s killing spree caused many people in the nation new levels of shock. Anger, sadness, resentment, pain, and grief are the emotional aftermath for everyone involved in the shooting of Sandy Hook Elementary School. This shooting massacre is second only to the 2007 Virginia Tech campus event where a lone gunman…

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