berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name…

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angel food cake, strawberries, national strawberry month, strawberry month

Margery’s Stuffed Angel Food Cake

It’s national strawberry month, a very delicious time of year. Strawberries are packed with nutrition. They’re antioxidant powerhouses and have the fourth highest level of antioxidants of foods. These protect your body from free radicals associated with aging and disease. They are a great source of vitamin C as well. In…

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