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stress-busting foods

  • Super Stress-Busting Foods

    by MLN Staff

    Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However,…

  • How to Stop Stress Eating

    by MLN Staff

    When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional…

  • Feeling Stressed? Eat Pumpkin Seeds!

    by MLN Staff

    Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to…

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