vitamins for stress relief, lower your stress, stress busting foods, foods that reduce cortisol, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Stress Busting Foods

Are you starting the new year with worries on your mind? When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However, with the right foods in our kitchens, we can literally eat our troubles…

Read More
raw pepitas, roasted pepitas, pumpkin seeds, pumpkin recipes

Feeling Stressed? Eat Pumpkin Seeds!

Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are…

Read More

Stop Your Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on…

Read More