Are you starting the new year with worries on your mind? When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead…
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Tag: stress-busting foods
Feeling Stressed? Eat Pumpkin Seeds!
Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to…
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Stop Your Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional…
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