Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your…
Tag: stress institute
3 Mindful Skincare Tips
The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools,…
Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic,…
Laugh the Stress Away
It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is…
Mindful Gaming Lessons
With a new year comes a lot of work. As people strive to make meaningful gains on their New Year’s resolutions, many overlook the necessity of playing games. Research shows…
Easy Procrastination Tips
Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are…
4 Healthy Snack Recipes
Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of National Snack Food Month, here are some mindful, healthy…
Homemade Veggie Noodles
From Italy to China, noodles play an important part in a variety of cuisines. You can keep eating your favorites with a healthier version of noodles: veggie noodles. They’re not…
