Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed…
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Tag: stress institute
Finding a Mindful Balance
Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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Stress and Pregnancy
Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can harm…
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Poolside Party Ideas!
Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a…
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Mindfully Boost Your Energy
You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an…
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3 Mindful Skincare Tips
The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools,…
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Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic,…
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Laugh the Stress Away
It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is…
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