Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are…
Tag: stress institute
4 Healthy Snack Recipes
Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of National Snack Food Month, here are some mindful, healthy…
Homemade Veggie Noodles
From Italy to China, noodles play an important part in a variety of cuisines. You can keep eating your favorites with a healthier version of noodles: veggie noodles. They’re not…
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in…
Laugh the Stress Away
It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is…
Do Something New!
You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try…
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy…
Plan a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a time and place for the…
