Power Yoga- Challenge Yourself

This Intermediate Power Yoga Flow is for those who are looking to take their practice to the next level and to challenge themselves in new ways. This yoga flow will strengthen and tone your body through different muscles toning exercises and yoga postures. There will also be some challenging yoga postures included throughout to always keep your mind present and focused on each breath and movement. This class is perfect for anyone that is looking to expand their practice to the next level