The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips.
For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits. There are a few mindful holiday tips for each of these stress triggers in the infographic below.
The Mindful Living Network wishes you a happy holiday!