Vacations Help You Live Longer

If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip their vacation opportunities, which could be an unhealthy decision. Research from experts shows that vacations prevent stress and are important for your wellbeing. Here are some vacation de-stress tips. Lost Holidays Millions of Americans don’t…

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Surviving Romantic Vacations for Two

Dr. Schwartz reports on Psychology Today that a “loving relationship is created by accumulating a memory bank of experiences that is both proof of compatibility and affection.” Travel provides quality time for a couple. During romantic vacations for two, couples can test their compatibility while dealing with travel-related conflicts and…

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Cardamom Mango Ice Cream

What’s better than fruity ice cream in the summer? Peach ice cream is a guaranteed family favorite, but if you’re looking for something a little different, try cardamom mango ice cream. It’s refreshing and with six ingredients, including fresh mango and cardamom powder, it’s easy to make too. And that’s…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Dangers at the Beach

Americans love the beach. From Venice Beach, California to Miami Beach, Florida, over 151 million visitors travel to America’s most popular beaches every year. Are you planning on visiting the beach this summer? This popular summer activity can be fun, but it also comes with some summer health hazards. Here…

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